Weigh In record (no journal entry) for 28 April 2023
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.90g | Prot: 44.86g | Carbs: 104.63g.
Breakfast: Pisang, Quaker Instant Oatmeal, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Ikan Tongkol Goreng, Tempe Mendoan. Lunch: Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Shirataki Tsubu Konnyaku. Dinner: Apel. Snacks/Other: Bakwan, Pepaya. more...
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Losing 0.1 kg a Week
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berlian24's Weight History
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