Weigh In record (no journal entry) for 27 April 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 31.95g | Prot: 14.61g | Carbs: 37.75g.
Breakfast: Колбаса Варено-Копченая, Кофе с Молоком и Сахаром. Lunch: Макси Салат из Капусты. more...
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Gaining 0.6 kg a Week
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zaplatkin21's Weight History
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