steftcho's Journal, 27 Apr 23

Weigh In record (no journal entry) for 27 April 2023
59.4 kg Lost so far: 24.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:
1991 kcal Fat: 56.13g | Prot: 78.87g | Carbs: 241.46g.   Breakfast: Monoprix Beurre Doux, Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Le Phare du Cap Bon Harissa, Gerblé Levure de Bière, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Bio Pain de Seigle Complet, Babybel Mini Babybel, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Croustillant Haricots Rouges, Auchan Mangue en Morceaux, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Marque Repère Haricots Blancs. Snacks/Other: Jardin Bio Pur Beurre de Cacahuète , Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. more...
2680 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
steady weight

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steftcho's Weight History


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