Weigh In record (no journal entry) for 26 April 2023
|
88.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 34.34g | Prot: 65.45g | Carbs: 114.47g.
Breakfast: Dux Whey Protein Isolado Cookies, Vitao Psyllium, Itambé Iogurte Natural Integral (100g). Lunch: Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Creme de Ricota, Baldini Pão Integral, Président Queijo Prato. Snacks/Other: Banana, Pasta de Amendoim, Estrela do Oriente Damasco Seco. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|