Weigh In record (no journal entry) for 22 April 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.83g | Prot: 37.05g | Carbs: 115.44g.
Breakfast: Dodo Пицца Аррива. more...
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Losing 0.7 kg a Week
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Ravil Kadyrbaev's Weight History
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