Weigh In record (no journal entry) for 25 April 2023
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73.4 kg
Lost so far: 52.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.16g | Prot: 74.84g | Carbs: 62.12g.
Breakfast: Dux Fresh Whey Chocolate e Avelã. Lunch: Bauducco Torrada Integral, Nestlé Requeijão Light, Vapza Peito de Frango Desfiado Cozido. Dinner: Piracanjuba Leite Desnatado. Snacks/Other: Nestlé Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Maçã Argentina, Ameixa Seca, Hortifruti Mamão Papaia. more...
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Losing 0.8 kg a Week
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RCDRIbeiro's Weight History
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