Weigh In record (no journal entry) for 15 July 2011
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76.7 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 72.62g | Prot: 45.24g | Carbs: 260.18g.
Breakfast: Wild Berry Tea (Medium), Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Reese's Peanut Butter Cups Ice Cream Bar, Bananas, Chocolate Wafers, Blueberries, Pretzel M&M's, Milk Chocolate Milano Cookies. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 18 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Karen2222's Weight History
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