Weigh In record (no journal entry) for 24 April 2023
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80 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 113.26g | Prot: 140.62g | Carbs: 160.66g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Bali, Telur Balado. Lunch: Nasi Putih, ABC Kecap Manis, Lalapan, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mujair Goreng. Dinner: Pizza Hut Meat Lovers, Sate Ayam, Ayam Rica-Rica. Snacks/Other: Apel, Pepaya, Keripik Pisang, Keripik Singkong, Kue Mentega atau Gula, Puding Coklat, Delfi Cashews, Indofood Kecap Asin, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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fika_alqadrie's Weight History
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