Weigh In record (no journal entry) for 22 April 2023
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104.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.20g | Prot: 128.87g | Carbs: 105.45g.
Breakfast: Wickbold Pão Integral 18 Grãos , Ovo Mexido. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Soja Cozida (Cozinhado sem Gordura Adicionada), Girardi Lombo Defumado, Feijão Fradinho Cozido. Dinner: Camarão, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Mamão Papaia, Qualitá Uva sem Semente Crimson, Danone Iogurte Natural Desnatado, Carrefour Uva sem Sementes, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Danone Iogurte Natural Desnatado. more...
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3611 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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vw.vitor's Weight History
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