Weigh In record (no journal entry) for 22 April 2023
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67.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 25.23g | Prot: 63.32g | Carbs: 102.57g.
Breakfast: Psyllium, Molico Leite Desnatado, Wisehealth Whey Yum! Banana Crunch, Manteiga (com Sal), Ovo (Inteiro). Lunch: Vinho Cabernet Sauvignon, Camil Feijão Preto Temperado Cozido, Macarrão Integral Cozido. Dinner: Banana Brasil Doce de Banana Zero, Vinho Cabernet Sauvignon, Dona Rosa Queijo Minas, Panco Pão 100% Integral Zero. more...
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2055 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Claudia@2023's Weight History
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