Claudia@2023's Journal, 21 Apr 23

Claudia@2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2023

68.3 kg Lost so far: 2.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1662 kcal

Fat: 45.16g | Prot: 103.58g | Carbs: 74.38g. Breakfast: Ovo Mexido, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vinho Cabernet Sauvignon, Outback Legumes Ao Vapor, Outback Outback Victoria's Filet. Dinner: Vinho Cabernet Sauvignon, Danubio Cream Cheese Light, Piraquê Cream Cracker Gergelim. more...

2057 kcal

Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claudia@2023's Weight History

View Complete History

Claudia@2023's Journal, 21 Apr 23

Submit a Comment

Claudia@2023's Weight History