Weigh In record (no journal entry) for 18 April 2023
|
60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 81.29g | Prot: 140.48g | Carbs: 260.68g.
Breakfast: Comté, Galettes Lentilles. Lunch: 1664 Bière , Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Pain Blanc, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Poulet Grillé Rôti ou Cuit au Four. Dinner: Galettes Lentilles, Marque Repère Petits Pois à l'étuvée Extra Fins, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Galettes Lentilles, Maître Prunille Amandes Grillées sans Sel, Auchan Bio Pain de Seigle Complet, Yoplait Skyr Nature, Van Houten l'original Cacao en Poudre. more...
|
|
2352 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|