Weigh In record (no journal entry) for 17 April 2023
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105.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.76g | Prot: 152.34g | Carbs: 56.67g.
Breakfast: Sadia Peito de Peru, Ovo Frito sem Gordura, Itambé Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão Integral 18 Grãos , Ovo Cozido, Contra-filé Grelhado. Dinner: Friboi Costela Bovina Cozida, Caldo de Feijão, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Salada de Folhas, Sadia Peito de Peru, Carrefour Uva sem Sementes, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Nestlé Iogurte Natural Desnatado, Melitta Café sem Açúcar , Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream. more...
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3927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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vw.vitor's Weight History
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