Weigh In record (no journal entry) for 14 April 2023
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 44.76g | Prot: 148.36g | Carbs: 163.09g.
Breakfast: Bananas , HEB Mootopia Fat Free Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Quaker Rice Cakes - Chocolate Crunch, Skinless Chicken Breast. Dinner: Pistachio Nuts , Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. Snacks/Other: Sour Cream, Grandma's Perogies Lamb Pelmeni. more...
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Losing 1.1 kg a Week
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emmanuelmanny's Weight History
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