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emmanuelmanny's Journal

emmanuelmanny's Profile | Weight History

1 to 5 of 78

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29 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
61.3 kg	10.9 kg	0.1 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

26 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
61.8 kg	10.4 kg	0.6 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

25 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	11.0 kg	0 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

24 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
61.6 kg	10.7 kg	0.3 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

19 November 2023

Break up / divorce diet has put me in my lightest weight since my teenage years. I’m trying to at least keep up with my protein intake to not lose more muscle. I’m finally getting more hours of sleep, finding better mental clarity and embracing the situation with positive attitude. Thank you people for your support. Means the world to me 🙏🏼

Weight:	Lost so far:	Still to go:	Diet followed:
57.4 kg	14.8 kg	0 kg	Reasonably Well

(12 comments) Losing 0.8 kg a Week

emmanuelmanny's Weight History

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