Weigh In record (no journal entry) for 16 April 2023
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.61g | Prot: 31.84g | Carbs: 194.55g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Irene's Meringues, Rye Bread. Snacks/Other: Snickers Minis Variety, Carrot Cake with Icing, Vanilla Frozen Yogurts (Soft Serve) , Boom Chicka Pop Cheddar Cheese Popcorn, Bananas. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Karen2222's Weight History
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