Weigh In record (no journal entry) for 14 April 2023
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75.4 kg
Lost so far: 50.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 22.84g | Prot: 33.43g | Carbs: 54.40g.
Breakfast: Italac Leite Semidesnatado, Yakult Yakult 40 Light, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light. Lunch: Qualitá Tomate Cereja, Ovo Cozido. Dinner: Qualitá Tomate Cereja, Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Pêra Portuguesa, Polenghi Queijo Frescal Ultrafiltrado Light, Italac Leite Semidesnatado. more...
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Losing 2.1 kg a Week
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RCDRIbeiro's Weight History
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