Weigh In record (no journal entry) for 13 April 2023
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106 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.81g | Prot: 137.29g | Carbs: 126.65g.
Breakfast: Sadia Peito de Peru, Vigor Cream Cheese Light , Wickbold Grão Sabor Integral 18 Grãos, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Mamão Papaia, Melão, Uvas, Nestlé Iogurte Natural Desnatado. Lunch: Contra-filé Grelhado, Herbalife Shake de Cookies & Cream, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Mamão Papaia. Dinner: Cebola Roxa, Tomates, Arroz Branco (Cozido), Quiabo Cozido, Friboi Jerked Beef Traseiro. Snacks/Other: Atemoia. more...
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Losing 1.9 kg a Week
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vw.vitor's Weight History
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