Weigh In record (no journal entry) for 07 April 2023
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94.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.21g | Prot: 85.22g | Carbs: 26.05g.
Breakfast: Batata Inglesa Cozida, Melitta Café sem Açúcar , Tirolez Queijo tipo Gorgonzola. Lunch: Brócolis Cozidos (de Brócolis Congelados), Raiola Azeitonas Pretas Azapa, Pimentão Vermelho, Bacalhau no Forno ou Grelhado. Dinner: Abobrinha Refogada, Tomates Cereja, Camarão no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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Simone Zancan's Weight History
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