Weigh In record (no journal entry) for 08 April 2023
|
106.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 56.07g | Prot: 167.96g | Carbs: 77.69g.
Breakfast: Café Expresso, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Carne do Peito de Frango (Assado, Cozido), Cará. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Friboi Jerked Beef Traseiro. Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Shimeji na Manteiga, Uramaki, Frimesa Presunto Fatiado, Queijo Mozzarella. Snacks/Other: Recheio de bolo, Bolo leve, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Nestlé Iogurte Natural Desnatado. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vw.vitor's Weight History
|