lamichiganr's Journal, 07 Apr 23

Weigh In record (no journal entry) for 07 April 2023
108.2 kg Lost so far: 0 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:
2387 kcal Fat: 77.38g | Prot: 132.76g | Carbs: 303.64g.   Breakfast: Gluten Free Bread, Butter, Chobani 0% Plain Greek Yogurt (8 oz), 365 Organic Steel Cut Oats, Cauliflower Rice, Manitoba Harvest Hemp Hearts, Coffee, Boiled Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Ginger, Equate Creatine Monohydrate 5G, Wegmans Frozen Mixed Berries. Lunch: Quinoa (Cooked), Mayonnaise, Baby Spinach, Great Value Banana Peppers, Cucumber (with Peel), Carrots, Trader Joe's Lentil Soup with Vegetables, Bell Bialy, Turkey Breast Meat, Beets, Cherry Tomatoes, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Apples, Kinnikinnick Foods Gluten Free Blueberry Muffins. Dinner: Sargento Mozzarella Cheese Stick, Grapes, Brussels Sprouts, Bananas, Smartfood White Cheddar Cheese Popcorn, Now Foods Psyllium Husk Powder, Boiled Egg, Soy Milk, Butter, Parmesan Cheese (Grated). more...
2664 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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lamichiganr's Weight History


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