Weigh In record (no journal entry) for 08 April 2023
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60 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 53.72g | Prot: 44.89g | Carbs: 99.25g.
Breakfast: Bakwan, Pizza Hut Cheese Breadstick, Pakcoy, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mony Cincau Hitam, Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Pepaya. more...
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Losing 0.1 kg a Week
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