Weigh In record (no journal entry) for 21 January 2015
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1788 kcal
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Fat: 50.16g | Prot: 84.78g | Carbs: 79.25g.
Breakfast: Scrambled eggs and spam, Coffee with Cream. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kroger Flounder Fillets. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, creamy baked tators, Frieda's Edamame (Shelled), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Water, Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Oat-honey-nut snack, Strawberries, Tomatoes. more...
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2332 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chezell2000's Weight History
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