Weigh In record (no journal entry) for 21 January 2015
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115.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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2085 kcal
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Fat: 100.95g | Prot: 59.66g | Carbs: 239.83g.
Breakfast: Coconut, Blueberries, Health Connection Wholefoods Rolled Oats. Lunch: Bananas, Mangos, Salsa, Cheddar Cheese, Woolworths White Flour Wraps. Dinner: Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Whole Wheat Macaroni. more...
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Losing 1.4 kg a Week
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LChristopher's Weight History
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