Weigh In record (no journal entry) for 05 April 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 64.28g | Prot: 121.00g | Carbs: 231.02g.
Breakfast: Batavo Leite Semi Desnatado, Wiki Bold Pao 100% Integral Mais Proteína, Ponkan, Ovo. Lunch: Berinjela Cozida, Filé de Frango Grelhado, Bisteca de Porco Grelhada, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ritter Doce Cremoso de Goiaba Light, Quatá Ricota Fresca, Nescau Nescau Light, Batavo Leite Semi Desnatado, Ponkan, Ovo. Snacks/Other: Lacta Chocolate Ao Leite, Caqui, Maçã. more...
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663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.6 kg a Week
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Carlosjbctba's Weight History
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