Weigh In record (no journal entry) for 20 January 2015
|
115.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1282 kcal
|
Fat: 18.56g | Prot: 48.31g | Carbs: 218.82g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Red Berries, Kellogg's Special K Red Berries. Lunch: Woolworths Grated Beetroot, Nola Nola Slim Reduced Oil Salad Dressing, Albany Low GI Wholewheat Brown Bread. Dinner: Werda Bean Salad - Sousbone, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LChristopher's Weight History
|