Weigh In record (no journal entry) for 04 April 2023
|
67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
197 kcal
|
Fat: 10.66g | Prot: 9.45g | Carbs: 14.64g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mama Suka Sup Krim Ayam. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilang Permana's Weight History
|