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Gilang Permana
Gilang Permana
Joined October 2019
Posts
16
Following
0
Followers
0
Weight History
Start Weight
62 kg
Lost so far:
6 kg
Current Weight
68 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
53 kg
Still to go:
15 kg
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Gilang Permana's Weight History
View Complete History
Gilang Permana's Recent Food & Exercise
White Rice
Sukro
Weight Training (Bodybuilding)
Walking (brisk) - 6.5/kph
Bicycling (slow) - 18/kph
View Diet Calendar
