lamichiganr's Journal, 03 Apr 23

I did an intense weightlifting session yesterday and I feel ever so strong!

I love this site for helping me be aware of what I put in my mouth and many how nutritious foods I can get in per day.

Going to Tennessee to visit with my twin sister at the end of May. So I've also been building up my hiking ability to keep up with my twin sister when we hike the Cumberland Gap. And to be fast enough to have to RUN FOR MY LIFE when we go to do a Ghost Investigation at Brushy Mountain State Penitentiary; it is a pretty scary place and I only have to be faster than my twin sis right? LOL!

108.9 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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2052 kcal

Fat: 68.60g | Prot: 130.40g | Carbs: 237.25g.   Breakfast: Wegmans Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), 365 Organic Steel Cut Oats, Cauliflower Rice, Manitoba Harvest Hemp Hearts, Equate Creatine Monohydrate 5G, Coffee, Boiled Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Ginger. Lunch: Nature's Classic Edamame, Cento Artichoke Hearts, Red Onions, Lettuce, Beets, Apples, Chicken of the Sea Canned Tuna in Water, Cherry Tomatoes, Sargento Mozzarella Cheese Stick, Chobani Nonfat Plain Greek Yogurt, Celery, Bell Peppers, Calavo Avocado. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Soy Milk, Oranges. Snacks/Other: Sweet Potato, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Cooked Broccoli, Now Foods Psyllium Husk Powder, Air Popped Popcorn, Parmesan Cheese (Shredded). more...

2680 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...