Weigh In record (no journal entry) for 02 April 2023
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108.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 83.25g | Prot: 134.85g | Carbs: 265.99g.
Breakfast: Ginger, Cinnamon, Sunsweet Dried Pitted Prunes, Boiled Egg, Coffee, Equate Creatine Monohydrate 5G, Manitoba Harvest Hemp Hearts, Cauliflower Rice, 365 Organic Steel Cut Oats, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots, Peanut Sauce, Rice Noodles (Cooked), Pork Loin (Tenderloin). Dinner: Silk Unsweetened Soymilk, Back to Nature Sesame Seed Rice Thin Crackers, Lentil Soup. Snacks/Other: Oranges, Chirps Cricket Powder, Protein Supplement Powder, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
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3312 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lamichiganr's Weight History
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