Weigh In record (no journal entry) for 31 March 2023
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108.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 41.50g | Prot: 131.01g | Carbs: 82.58g.
Breakfast: Homus, Frimesa Presunto Fatiado, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Wickbold Pão 100% Integral + Proteina . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Friboi Filé de Costela Maturado . Dinner: Contra-filé, Feijão Carioca Cozido, Couve Manteiga Crua. Snacks/Other: Heineken Cerveja, Amstel Ultra, Herbalife Shake de Cookies & Cream, Optimum Nutrition Whey Gourmet Series Chocolate . more...
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3630 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vw.vitor's Weight History
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