Weigh In record (no journal entry) for 29 March 2023
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93.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 51.32g | Prot: 185.45g | Carbs: 201.25g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Dinner: AH Zilvervliesrijst, AH Thaise Wokgroente, Jumbo Filetblokjes. Snacks/Other: OLA Cornetto Classico. more...
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Losing 1.4 kg a Week
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raoulkok's Weight History
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