Weigh In record (no journal entry) for 18 January 2015
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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969 kcal
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Fat: 35.61g | Prot: 72.39g | Carbs: 91.44g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Gorton's Grilled Tilapia. Dinner: Chicken Drumstick (Skin Not Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Water, Water, Apples, Oat-honey-nut snack. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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chezell2000's Weight History
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