Weigh In record (no journal entry) for 29 March 2023
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109.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.82g | Prot: 101.06g | Carbs: 108.26g.
Breakfast: Homus, Frimesa Presunto Fatiado, Wickbold + Proteína , Fazenda Bela Vista Queijo Minas Frescal, Hinode Shake de Banana, Herbalife Shake de Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana da Terra, Seara Seleta Mista, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molho de Tomate Caseiro, Acém Cozido, Urbano Macarrão de Arroz (Cozido), Ovo Cozido. Snacks/Other: President Manteiga, Melancia, Maçã, Pullman Rap10 Fit, Fazenda Bela Vista Queijo Minas Frescal, Homus. more...
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3371 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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vw.vitor's Weight History
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