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JessicaAmanda92
Journal
14 Jan 23
JessicaAmanda92's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
85.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1001 kcal
Fat: 15.71g | Prot: 33.47g | Carbs: 128.47g.
Breakfast:
Qualy Margarina Cremosa, Ipanema Creme de Ricota Light , Clara de Ovo, Omelete ou Ovos Mexidos.
Lunch:
Heineken Cerveja Heineken (250ml), Tempura de Camarão, Sushi de Salmão, Temaki de Salmão.
Snacks/Other:
Pilão Café, Banana Prata.
more...
510 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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JessicaAmanda92's Weight History
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