JessicaAmanda92's Journal, 14 Jan 23

JessicaAmanda92's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2023

85.5 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1001 kcal

Fat: 15.71g | Prot: 33.47g | Carbs: 128.47g. Breakfast: Qualy Margarina Cremosa, Ipanema Creme de Ricota Light , Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Heineken Cerveja Heineken (250ml), Tempura de Camarão, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Pilão Café, Banana Prata. more...

510 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JessicaAmanda92's Weight History

View Complete History

JessicaAmanda92's Journal, 14 Jan 23

Submit a Comment

JessicaAmanda92's Weight History