Weigh In record (no journal entry) for 28 March 2023
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108.7 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 89.26g | Prot: 152.90g | Carbs: 231.18g.
Breakfast: Sunsweet Dried Pitted Prunes, Chobani 0% Plain Greek Yogurt (8 oz), Boiled Egg, Coffee, Equate Creatine Monohydrate 5G, Manitoba Harvest Hemp Hearts, Cauliflower Rice, 365 Organic Steel Cut Oats, Wegmans Frozen Mixed Berries. Lunch: Kidney Beans (Canned), Mayonnaise, Kroger Banana Pepper Rings, Black Olives, Lettuce, Celery, Cantaloupe (Muskmelon), Cento Artichoke Hearts, StarKist Foods Chunk Light Tuna in Water (Can), Soy Milk, Strawberries, Cucumber (with Peel), Red Onions, Chicken Breast, Calavo Avocado, Green Peas, Mustard, Beets (Drained, Cooked, Boiled). Dinner: Tillamook Pepper Jack Cheese, Brussels Sprouts, Brown Rice, Chicken Breast. Snacks/Other: Radishes, Air Popped Popcorn, Parmesan Cheese (Shredded), Now Foods Psyllium Husk Powder. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lamichiganr's Weight History
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