rita santana55's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

86 kg Lost so far: 0.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1049 kcal

Fat: 40.99g | Prot: 63.08g | Carbs: 112.02g. Breakfast: Banana da Terra, Café. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Bauducco Torrada Integral, Sopa de Abóbora. Snacks/Other: Bauducco Cereale Toast Integral, Brasil Frutt Castanha do Pará Natural. more...

2568 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...

Losing 7 kg a Week

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rita santana55's Journal, 28 Mar 23

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rita santana55's Weight History