Weigh In record (no journal entry) for 11 July 2011
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93.0 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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1622 kcal
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Fat: 70.64g | Prot: 61.85g | Carbs: 197.82g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: diet caff, salted almonds, miracle whip light, oven roasted turkey breast, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, clover valley white bread. Dinner: pizza hut marinara sauce, pizza hut cheese pizza. Snacks/Other: diet wild cherry pepsi. more...
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2700 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.5 kg a Week
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AshleySM's Weight History
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