Weigh In record (no journal entry) for 27 March 2023
|
108.3 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 97.50g | Prot: 149.69g | Carbs: 234.15g.
Breakfast: Wegmans Frozen Mixed Berries, Tillamook Pepper Jack Cheese, Oranges, 365 Organic Steel Cut Oats, Cauliflower Rice, Manitoba Harvest Hemp Hearts, Equate Creatine Monohydrate 5G, Coffee, Boiled Egg, Forager Cashewmilk Yogurt Vanilla Bean, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Beets (Drained, Cooked, Boiled), Spinach, Enchilada with Cheese, Mustard, Green Peas, Calavo Avocado, Chicken Breast, Red Onions, Cucumber (with Peel), Strawberries, Soy Milk. Dinner: Cauliflower Rice, Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Steamed Mixed Vegetables (Frozen), Ralphs Pepperjack Cheese, Brown Rice. more...
|
|
2675 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamichiganr's Weight History
|