Weigh In record (no journal entry) for 27 March 2023
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.58g | Prot: 50.80g | Carbs: 47.46g.
Breakfast: Laranja Pêra, Nestlé Aveia em Flocos Finos, Melão Amarelo, Ovo Frito, Sadia Peito de Frango Defumado. Lunch: Friboi Carne Moída Patinho, Cenouras Cozidas, Batata no Forno (Casca Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Seara Filé de Frango à Parmegiana. more...
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Losing 0.6 kg a Week
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JessicaAmanda92's Weight History
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