Weigh In record (no journal entry) for 27 March 2023
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 46.56g | Prot: 42.61g | Carbs: 77.87g.
Breakfast: SPAR Запеканка Творожная, Лебедянь Молоко Сметана 15%. Lunch: Обычные Блины, Barilla Макароны Вареные , Черкизово Колбаски по-Домашнему с Чесноком. more...
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Losing 0.3 kg a Week
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