Weigh In record (no journal entry) for 16 January 2015
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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1680 kcal
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Fat: 39.49g | Prot: 58.68g | Carbs: 102.42g.
Breakfast: Hearty eggs. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Valley Blend, Gorton's Classic Grilled Salmon, Mixed Salad Greens. Dinner: Creamy pasta. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Oat-honey-nut snack. more...
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2634 kcal
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Exercise:
Painting - 1 hour, Bathing - 20 minutes, Cooking - 1 hour, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chezell2000's Weight History
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