Weigh In record (no journal entry) for 25 March 2023
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110.9 kg
Lost so far: 21.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 36.56g | Prot: 79.27g | Carbs: 104.38g.
Breakfast: Óleo de Milho, Ovo Frito sem Gordura, Salmão, Makis Place Uramaki Salmão, Carne de Porco do Lombo (Lombo, Magra). Lunch: Maçã, Frimesa Copa Lombo, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Entrecot, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Corona Cerveja, Maçã. more...
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Losing 0.9 kg a Week
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vw.vitor's Weight History
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