Weigh In record (no journal entry) for 25 March 2023
|
108.6 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 104.55g | Prot: 167.24g | Carbs: 184.30g.
Breakfast: Manitoba Harvest Hemp Hearts, Hash Brown (from Frozen), Great Value Frozen Blueberries, Celery, Equate Creatine Monohydrate 5G, Coffee, Oatmeal, Boiled Egg, Forager Cashewmilk Yogurt Vanilla Bean, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Galbani Pepper Jack Cheese Stick, Broccoli, Sweet Potato, Onions, Great Value Romaine Lettuce, Mayonnaise, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Gluten Free Bread, Scrambled Egg, Black Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Grated), Oranges, Butter, Olives, Spinach (Without Salt, Drained, Cooked, Boiled), Kroger Chopped Onions. Snacks/Other: Hard Candy, Pure Protein Chocolate Deluxe High Protein Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamichiganr's Weight History
|