Weigh In record (no journal entry) for 24 March 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 104.89g | Prot: 55.97g | Carbs: 137.74g.
Breakfast: Gut Bartenhof Rindersalami, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hühnersuppe. Snacks/Other: Banane. more...
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Gaining 1.4 kg a Week
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