steftcho's Journal, 25 Mar 23

Weigh In record (no journal entry) for 25 March 2023
60.9 kg Lost so far: 22.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:
2008 kcal Fat: 53.30g | Prot: 91.58g | Carbs: 263.25g.   Breakfast: Auchan Amandes Grillées sans Sel Ajouté, Cookies Maison, Parmesan (Dur), Auchan Bio Pain de Seigle Complet. Lunch: Cookies Maison, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Bio Village Huile d'olive Vierge Extra, Pommes de Terre Vapeur. Dinner: Crop's Mangue, Auchan Bio Pain de Seigle Complet, Picard Épinards en Branches, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Auchan Bio Pain de Seigle Complet, Endive, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, Le Phare du Cap Bon Harissa, Lait Fermenté Yorik. more...
2513 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 1.8 kg a Week



     
 

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steftcho's Weight History


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