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My Dr was concerned about my weight and her office's dietician have put my on an eating plan to compliment my walking, hiking and weightlifting lifestyle. The dietician put me on a meal plan called 40-30-30. It has given me so much ENERGY I am thrilled! My body may almost be 53 y/o, but my energy level is like I am 20! My brain fog is gone. I now feel like I am getting all the nutrients my body needs. Also I do take Creatine 5mg at breakfast, a Multi-vit, Complex B& C vit mid day ,and Ferrous iron at bedtime. VROOM! VROOM! and Yum Yum!
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108.7 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 86.74g | Prot: 134.96g | Carbs: 237.66g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Forager Cashewmilk Yogurt Vanilla Bean, Boiled Egg, Oranges, Chobani 0% Plain Greek Yogurt (8 oz), Gluten Free Bread, Oatmeal, Coffee, Equate Creatine Monohydrate 5G, Celery, Goya Chick Peas. Lunch: Cauliflower, Kidney Beans (Canned), Gluten Free Bread, Turkey Breast Meat, Expo Fresh Strawberries, Essential Everyday Soy Milk, Black Olives, Mustard, Mayonnaise, Bell Peppers, Calavo Avocado, Cooked Carrots, Lettuce. Dinner: Granny Smith Apples, Galbani Pepper Jack Cheese Stick, Cooked Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pork (Lean and Fat Eaten). Snacks/Other: Cooked Broccoli, Now Foods Psyllium Husk Powder, Parmesan Cheese (Shredded), Air Popped Popcorn. more...
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Losing 7.3 kg a Week
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lamichiganr's Weight History
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