Weigh In record (no journal entry) for 24 March 2023
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.05g | Prot: 22.84g | Carbs: 87.89g.
Breakfast: Semangka, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Buah Naga. Snacks/Other: Jasuke, Kurma, Nangka Muda, Bakso Ayam, Sun Kara Nata de Coco, Buah Naga, Semangka, Frisian Flag Kental Manis, Pisang Goreng, Tahu Isi, Tempe Mendoan. more...
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Gaining 0.0 kg a Week
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rizkisulis's Weight History
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