Weigh In record (no journal entry) for 23 March 2023
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93.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 39.38g | Prot: 158.94g | Carbs: 204.97g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Zwagerman Achterham, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Thaise Wokgroente, AH Zilvervliesrijst, Jumbo Filetblokjes. Snacks/Other: Appel, Lidl Peer. more...
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Losing 0.7 kg a Week
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raoulkok's Weight History
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