Weigh In record (no journal entry) for 23 March 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 150.43g | Prot: 75.51g | Carbs: 410.07g.
Breakfast: Leerdammer Leger, Kerrygold Butter, Real Hausbäckerei Reines Roggenbrot , Wintertraum Lübecker Edel Marzipan. Dinner: Knorr Sauce Hollandaise Klassisch, Kartoffeln, Spargel. Snacks/Other: Milka Alpenmilch, Banane. more...
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Losing 0.7 kg a Week
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